Upcoming Gym Events

Strengthen, bond, and elevate your fitness goals with our exciting events!

Next Parents Night out April 25 and May 30 (last ones until Sept!)

Female Foundations May 6-June 12

Rent out our gym for your next birthday party!

Bring a Friend Week

Dates: November 4-9

Invite your friends to experience the gym for free! Members can bring a friend for classes, equipment access, and more.

Exclusive membership discounts for referrals!

Female Foundation: Pelvic Floor & Core Rehab

New 6-Week Session begins Jan. 6 | Classes on Mondays & Wednesdays at 4 PM

Strengthen your pelvic floor and core in this 6-week rehab program. Ideal for women seeking core stability, injury prevention, and improved overall wellness.

We are closed Dec 24-30.

Parents Night Out

January 3rd | 5:30 PM – 8:30 PM

Drop the kids off for an evening of fun while you enjoy a night out!

Bring a Friend Week

Dates: November 4-9

Invite your friends to experience the gym for free! Members can bring a friend for classes, equipment access, and more.

Exclusive membership discounts for referrals!